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Really depends on the massage therapist. When I perform sports massage it is more or less deep tissue with more passive and active range of motion work ( Swedish vs. Deep Tissue Massage: Which One is Right for You?
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Doug Holland, LMT explains the difference between sports massage and regular massage. Professional massage therapists Professional MMA fighter Ty Flores gets a very painful deep tissue massage as well as other modalities to relieve some neck pain.
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Dry needling for tight calves At Wayfare Wellness, we provide both sports and deep tissue massage, giving us insight into their similarities and differences.
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